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SHOP RITE, BRAN FLAKES

Cereal Wakefern Food Corporation Branded
310 Calories
10.3g Protein
79.3g Carbs
1.7g Fat
17.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 586mg 25%
Total Carbohydrate 79.3g 29%
Dietary Fiber 17.2g 61%
Total Sugars 17.2g
Protein 10.3g 21%
Vitamin D 345mcg 1725%
Calcium 0mg 0%
Iron 62.1mg 345%
Potassium 586mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 79.3g 87%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 206.9 MG 230%
Thiamin 5 MG 417%
Riboflavin 5.9 MG 451%
Niacin 69.0 MG 431%
Pantothenic acid 34.5 MG 690%
Vitamin B-6 6.9 MG 406%
Vitamin B-12 20.7 UG 862%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 62.1 MG 345%
Magnesium, Mg 138 MG 33%
Phosphorus, P 517 MG 41%
Potassium, K 586 MG 12%
Sodium, Na 586 MG 25%
Zinc, Zn 51.7 MG 470%
Copper, Cu 0.4 MG 46%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WITH ALMONDS CEREAL, ALMONDS 405 7.1g 81.0g 7.1g CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS 0 0g 0g 0g DOUBLE CHOCOLATE CEREAL, DOUBLE CHOCOLATE 0 0g 0g 0g FROSTED FLAKES CEREAL 0 0g 0g 0g GOLDEN PUFFS CEREAL, GOLDEN PUFFS 0 0g 0g 0g CRISPY CINNAMON RICE SWEETENED RICE CEREAL WITH REAL CINNAMON, CRISPY CINNAMON RICE 375 5g 85g 2.5g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (17.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (345% of Daily Value per 100g).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Phosphorus, P (41% DV).

About SHOP RITE, BRAN FLAKES

SHOP RITE, BRAN FLAKES is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 79.3g of carbohydrates, and 1.7g of fat. It also contributes 17.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT FLAVORING. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A B VITAMIN), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12 AND VITAMIN D.

Dietary Information

SHOP RITE, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHOP RITE, BRAN FLAKES include Vitamin B-12 (862% DV) , Pantothenic acid (690% DV) , Zinc, Zn (470% DV) , Riboflavin (451% DV) , and Niacin (431% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, SHOP RITE, BRAN FLAKES gets 13% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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