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SHIRAKIKU, CUTTLEFISH FILLET (SK-MONGO)

Frozen Fish & Seafood Wismettac Asian Foods, Inc. Branded
68 Calories
11.4g Protein
4.6g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 68
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 727mg 32%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 1.1g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 69%
Carbs 4.6g 28%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 727 MG 32%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED, TAIL OFF COOKED SHRIMP MEAT 0 15.3g 0g 0g FROZEN SWAI FILLET, FROZEN SWAI 62 13.4g 0g 1.3g ATLANTIC SALMON SEASONED WITH BBQ PEPPER MEDLEY, ATLANTIC SALMON 212 21.2g 0g 13.3g SKINLESS & BONELESS COD LOINS 71 15.9g 0g 0.4g TAIL-OFF COOKED SHRIMP 59 12.9g 0g 0.6g PEELED & DEVEINED TAIL ON RAW SHRIMP 80 16.1g 2.7g 0.9g

Nutrition Highlights

  • Low in calories with 68 kcal per 100g.
  • Good source of protein with 11.4g per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of Sodium, Na (32% DV).

About SHIRAKIKU, CUTTLEFISH FILLET (SK-MONGO)

SHIRAKIKU, CUTTLEFISH FILLET (SK-MONGO) is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.4g of protein, 4.6g of carbohydrates, and 0.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CUTTLEFISH , SORBITOL. SALT, MONOSODIUM GLUTAMATE.

Dietary Information

SHIRAKIKU, CUTTLEFISH FILLET (SK-MONGO) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SHIRAKIKU, CUTTLEFISH FILLET (SK-MONGO) include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 68 calories per 100 grams, SHIRAKIKU, CUTTLEFISH FILLET (SK-MONGO) gets 67% of its calories from protein, 27% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHIRAKIKU, CUTTLEFISH FILLET (SK-MONGO)

See how SHIRAKIKU, CUTTLEFISH FILLET (SK-MONGO) compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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