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SHIITAKE MUSHROOM JERKY

Other Snacks Far West Fungi Branded
286 Calories
10.7g Protein
46.4g Carbs
0g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,429mg 62%
Total Carbohydrate 46.4g 17%
Dietary Fiber 10.7g 38%
Total Sugars 25g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 28.6mg 159%
Potassium 1,107mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 19%
Carbs 46.4g 81%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.6 MG 159%
Potassium, K 1,107 MG 24%
Sodium, Na 1,429 MG 62%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
SMOKED SUMMERONI BEEF 357 17.9g 3.6g 32.1g BEEF SAUSAGE STICKS 429 21.4g 7.1g 35.7g BEEF STICKS 429 21.4g 0g 39.3g ORIGINAL BEEF JERKY 286 42.9g 21.4g 3.6g PEPPERED BEEF JERKY, SMOKE 286 42.9g 21.4g 3.6g HONEY BBQ BEEF JERKEY 286 42.9g 21.4g 3.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (159% of Daily Value per 100g).
  • Good source of Potassium, K (24% DV).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About SHIITAKE MUSHROOM JERKY

SHIITAKE MUSHROOM JERKY is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 46.4g of carbohydrates, and 0g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

SHIITAKE MUSHROOMS, GLUTEN-FREE TAMARI SOY SAUCE 50% REDUCED SODIUM (WATER, SOYBEANS, SALT, ALCOHOL, RICE VINEGAR, LACTIC ACID), SAKE (SAKE RICE, WATER, YEAST, KOJI [STEAMED RICE, KOJI-KIN]), BALSAMIC VINEGAR, BROWN SUGAR, WATER, GRANULATED GARLIC, BLACK PEPPER, CHILI FLAKES

Dietary Information

SHIITAKE MUSHROOM JERKY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHIITAKE MUSHROOM JERKY include Iron, Fe (159% DV) , Sodium, Na (62% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, SHIITAKE MUSHROOM JERKY gets 15% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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