SHIITAKE MUSHROOM JERKY vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM JERKY wins in 4 out of 11 nutrient categories
SHIITAKE MUSHROOM JERKY: 4
vs
ORIGINAL BEEF JERKY: 3
(4 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM JERKY | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 42.9 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM JERKY | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE MUSHROOM JERKY | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.6 MG | 5.1 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 1,857 MG |