SHELLS & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 894 MG | 39% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Sodium, Na (39% DV).
About SHELLS & CHEESE
SHELLS & CHEESE is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 40.7g of carbohydrates, and 11.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
INGREDIENTS: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON,[FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLOI ACID), SHEDDAR CHEESE SAUCE(CHEDDAR CHEESE[MILK. VHEESE CULTURE, SALT, ENZYMES], WATER,WHEY, CANOLA OIL, SODIUM PHOISPHATE, WHEY PROTEIN, CONCENTRATE, NON FAT MILK, CONTAINS 2% OR LESS OF SALT SODIUM ALGAMATE, LACTIC ACID, PRESERVATIVE[SORBIC ACID] COLOR [OLEORSEIN PAPRIKA, APOCAROTENAL]).
Dietary Information
Notable micronutrients in SHELLS & CHEESE include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, SHELLS & CHEESE gets 15% of its calories from protein, 53% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SHELLS & CHEESE
See how SHELLS & CHEESE compares to other foods in terms of nutrition:
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- SHELLS & CHEESE vs CHICKPEA PASTA MAC AND CHEESE
- SHELLS & CHEESE vs DELUXE SHELLS & CHEESE CUP
- SHELLS & CHEESE vs DELUXE SHELLS & CHEDDAR CHEESE
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