SHELLS & CHEESE vs DELUXE SHELLS & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
SHELLS & CHEESE: 1
vs
DELUXE SHELLS & CHEDDAR CHEESE: 4
(6 ties)
Overview
| Nutrient | SHELLS & CHEESE | DELUXE SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 0 cal | |
| Protein | 11.5 g | 12.4 g | |
| Carbs | 40.7 g | 39.8 g | |
| Fat | 11.5 g | 11.5 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | DELUXE SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | DELUXE SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 177 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 230 MG | 186 MG | |
| Sodium, Na | 894 MG | 894 MG | Tie |