SHELLS & CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 882 MG | 38% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (38% DV).
About SHELLS & CHEDDAR
SHELLS & CHEDDAR is a calorie-dense food with 309 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 45.6g of carbohydrates, and 10.3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRIKA, APOCAROTENAL]), MALTODEXTRIN, MODIFIED CORN STARCH, ACETIC ACID ESTERS OF MONOAND DIGLYCERIDES, SALT, CALCIUM SILICATE.
Dietary Information
Notable micronutrients in SHELLS & CHEDDAR include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, SHELLS & CHEDDAR gets 15% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SHELLS & CHEDDAR
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