SHELLS & CHEDDAR vs STEAMABLES 7 GRAIN RICE
Nutrition comparison per 100 g serving
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STEAMABLES 7 GRAIN RICE wins in 5 out of 11 nutrient categories
SHELLS & CHEDDAR: 4
vs
STEAMABLES 7 GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | SHELLS & CHEDDAR | STEAMABLES 7 GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 309 cal | 171 cal | |
| Protein | 11.8 g | 4.3 g | |
| Carbs | 45.6 g | 27.9 g | |
| Fat | 10.3 g | 5 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR | STEAMABLES 7 GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR | STEAMABLES 7 GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 882 MG | 236 MG |