SHELLS & ALFREDO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (34% DV).
About SHELLS & ALFREDO
SHELLS & ALFREDO is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 72.6g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTODEXTRIN**, SALT, WHEY [MILK], PARMESAN AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], CORNSTARCH, NONFAT DRY MILK, GARLIC POWDER, BASIL, CITRIC ACID, SODIUM PHOSPHATE, YEAST EXTRACT, CREAM, WHITE PEPPER, NATURAL FLAVORS).
Dietary Information
SHELLS & ALFREDO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLS & ALFREDO include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, SHELLS & ALFREDO gets 14% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SHELLS & ALFREDO
See how SHELLS & ALFREDO compares to other foods in terms of nutrition:
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- SHELLS & ALFREDO vs FARMHOUSE MAC & CHEESE WITH A BREADCRUMB TOPPING MADE WITH ORGANIC MACARONI, FARMHOUSE MAC & CHEESE
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