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SHELLS & ALFREDO

Pasta Dinners Whole Foods Market, Inc. Branded
357 Calories
11.9g Protein
71.4g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 762mg 33%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 4.4mg 24%
Potassium 155mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 14%
Carbs 71.4g 83%
Fat 2.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 4.4 MG 24%
Potassium, K 155 MG 3%
Sodium, Na 762 MG 33%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
EZ MAC 'N' CHEESE DINNER 379 10.3g 70.7g 6.0g ORGANIC MACARONI CASSEROLE 365 8.1g 73.0g 2.7g SEVERINO HOMEMADE PASTA, AUTHENTIC SPINACH PIEROGI 222 8.1g 36.4g 5.1g MACARONI & CHEESE DINNER, MAC & CHEESE 400 12.9g 68.6g 2.1g LASAGNA WITH MEAT SAUCE LASAGNA NOODLES LAYERED WITH CHEESE IN AN ITALIAN STYLE MEAT SAUCE, LASAGNA WITH MEAT SAUCE 0 0g 0g 0g CHICKEN ALFREDO OVEN-ROASTED WHITE CHICKEN MEAT AND PENNE PASTA IN A CREAMY ALFREDO SAUCE, CHICKEN ALFREDO 119 5.7g 10.3g 6.2g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (33% DV).

About SHELLS & ALFREDO

SHELLS & ALFREDO is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 71.4g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTODEXTRIN**, SALT, WHEY [MILK], PARMESAN AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], CORNSTARCH, NONFAT DRY MILK, GARLIC POWDER, BASIL, CITRIC ACID, SODIUM PHOSPHATE, YEAST EXTRACT, CREAM [MILK], WHITE PEPPER, NATURAL FLAVORS).

Dietary Information

SHELLS & ALFREDO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLS & ALFREDO include Sodium, Na (33% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SHELLS & ALFREDO gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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