SHELLS & ALFREDO vs EZ MAC 'N' CHEESE DINNER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SHELLS & ALFREDO: 6 vs EZ MAC 'N' CHEESE DINNER: 6 (2 ties)

Overview

Nutrient	SHELLS & ALFREDO	EZ MAC 'N' CHEESE DINNER	Winner
Calories	357 cal	379 cal
Protein	11.9 g	10.3 g
Carbs	71.4 g	70.7 g
Fat	2.4 g	6.0 g
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	EZ MAC 'N' CHEESE DINNER	Winner
Niacin	5.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHELLS & ALFREDO	EZ MAC 'N' CHEESE DINNER
Calcium, Ca	60 MG	103 MG
Iron, Fe	4.4 MG	2.5 MG
Potassium, K	155 MG	0 MG
Sodium, Na	762 MG	810 MG

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