SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.7 MG | 35% | |
| Folate, total | 377 UG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (35% DV).
- Rich source of Folate, total (94% of Daily Value per 100g).
About SHELLS
SHELLS is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 83.0g of carbohydrates, and 0.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
SEMOLINA, FERROUS SULFATE, NICOTINIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Dietary Information
SHELLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLS include Folate, total (94% DV) , Thiamin (83% DV) , Niacin (35% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, SHELLS gets 10% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHELLS
See how SHELLS compares to other foods in terms of nutrition:
- SHELLS vs 150 CALORIES THIN SPAGHETTI
- SHELLS vs ENRICHED MACARONI PRODUCT, ACINI DI PEPE
- SHELLS vs ENRICHED MACARONI PRODUCT, RIGATONI NO. 23
- SHELLS vs WHOLE WHEAT PASTA & ANCIENT GRAINS, THIN SPAGHETTI
More in Pasta by Shape & Type
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