SHELLS vs WHOLE WHEAT PASTA & ANCIENT GRAINS

Nutrition comparison per 100 g serving

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WHOLE WHEAT PASTA & ANCIENT GRAINS wins in 7 out of 15 nutrient categories

SHELLS: 6 vs WHOLE WHEAT PASTA & ANCIENT GRAINS: 7 (2 ties)

Overview

Nutrient	SHELLS	WHOLE WHEAT PASTA & ANCIENT GRAINS	Winner
Calories	377 cal	321 cal
Protein	9.4 g	14.3 g
Carbs	83.0 g	71.4 g
Fat	0.9 g	2.7 g
Fiber	1.9 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS	WHOLE WHEAT PASTA & ANCIENT GRAINS	Winner
Folate, total	377 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS	WHOLE WHEAT PASTA & ANCIENT GRAINS
Calcium, Ca	0 MG	36 MG
Iron, Fe	5.1 MG	3.2 MG
Potassium, K	0 MG	429 MG
Sodium, Na	0 MG	9 MG

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