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SHELLED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Glencourt Inc. Branded
714 Calories
17.9g Protein
14.3g Carbs
71.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 17%
Carbs 14.3g 14%
Fat 71.4g 69%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 464 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEPPERMINT BARK PREMIUM POPCORN, PEPPERMINT BARK 475 5g 77.5g 17.5g FROSTED SNOWFLAKE PRETZELS WITH SPRINKLES, FROSTED 452 4.8g 69.1g 19.1g SWEETENED DRIED CRANBERRIES, RAW PEPITAS, ALMONDS, WALNUTS, PECANS & RAW PISTACHIOS OMEGA 3 DELUXE TRAIL MIX, SWEETENED DRIED CRANBERRIES, RAW PEPITAS, ALMONDS, WALNUTS, PECANS & RAW PISTACHIOS 529 11.8g 38.2g 38.2g CANDIED PECANS 559 5.9g 55.9g 38.2g SWEETENED DRIED CRANBERRIES, RAW PEPITAS, RAW ALMONDS, RAW WALNUTS, BRAZIL NUTS, HAZELNUTS & PISTACHIOS HEART HEALTHY, TRAIL MIX 515 12.1g 39.4g 39.4g ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, ALMOND BLUEBERRY 412 17.7g 32.4g 35.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SHELLED WALNUTS

SHELLED WALNUTS is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 14.3g of carbohydrates, and 71.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: WALNUTS.

Dietary Information

SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 714 calories per 100 grams, SHELLED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHELLED WALNUTS

See how SHELLED WALNUTS compares to other foods in terms of nutrition:

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