SHELLED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About SHELLED SUNFLOWER SEEDS
SHELLED SUNFLOWER SEEDS is a high-calorie food with 575 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 52.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC RAW SHELLED SUNFLOWER SEEDS
Dietary Information
SHELLED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED SUNFLOWER SEEDS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 575 calories per 100 grams, SHELLED SUNFLOWER SEEDS gets 14% of its calories from protein, 14% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHELLED SUNFLOWER SEEDS
See how SHELLED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
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- SHELLED SUNFLOWER SEEDS vs PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS, PUMPKIN SPICE YOGURT FLAVORED MINI PRETZELS, ROASTED SALTED CASHEWS & WHITE CHOCOLATE DROPS TRAIL MIX, PUMPKIN PRETZEL CRUNCH
- SHELLED SUNFLOWER SEEDS vs OMEGA TRAIL MIX
- SHELLED SUNFLOWER SEEDS vs KETO DARK CHOCOLATE COCONUT TRAIL MIX, KETO DARK CHOCOLATE COCONUT
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