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SHELLED RAW PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Golden Packaging Company Branded
568 Calories
17.9g Protein
17.9g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 568
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 21%
Carbs 17.9g 21%
Fat 50g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.5 MG 25%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED NUT MIX WITH SEA SALT, ROASTED WITH SEA SALT 767 23.3g 30g 63.3g ROASTED CASHEWS WITH SEA SALT, ROASTED WITH SEA SALT 567 16.7g 33.3g 43.3g RAW WHOLE CASHEWS 567 16.7g 33.3g 43.3g RAW SLICED ALMONDS 567 20g 20g 50g SEA SALT CARAMEL POPCORN, PEANUTS, CHOCOLATE CHUNKS, PRETZELS AND CASHEWS TRAIL MIX, SEA SALT CARAMEL 544 8.8g 59.7g 29.8g ROASTED & SALTED SMOKED CASHEWS, ROASTED & SALTED 567 16.7g 30g 43.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About SHELLED RAW PEANUTS

SHELLED RAW PEANUTS is a high-calorie food with 568 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED PEANUTS.

Dietary Information

SHELLED RAW PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED RAW PEANUTS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 568 calories per 100 grams, SHELLED RAW PEANUTS gets 13% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHELLED RAW PEANUTS

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