SHELLED EDAMAME VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 434 MG | 9% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About SHELLED EDAMAME VEGETABLES
SHELLED EDAMAME VEGETABLES is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 9.2g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
EDAMAME (SOYBEANS).
Dietary Information
SHELLED EDAMAME VEGETABLES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, SHELLED EDAMAME VEGETABLES gets 40% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SHELLED EDAMAME VEGETABLES
See how SHELLED EDAMAME VEGETABLES compares to other foods in terms of nutrition:
- SHELLED EDAMAME VEGETABLES vs MIXED VEGETABLES WITH CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES
- SHELLED EDAMAME VEGETABLES vs WHOLE KERNEL CUT CORN
- SHELLED EDAMAME VEGETABLES vs CORN ON THE COB
- SHELLED EDAMAME VEGETABLES vs CARIBBEAN STYLE PROTEIN BLEND OF BEANS, PEAS, SPINACH & CORN IN A CARIBBEAN-INSPIRED SAUCE, CARIBBEAN STYLE
More in Frozen Vegetables
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