SHELLED EDAMAME VEGETABLES vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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SHELLED EDAMAME VEGETABLES wins in 7 out of 10 nutrient categories
SHELLED EDAMAME VEGETABLES: 7
vs
WHOLE KERNEL CUT CORN: 2
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME VEGETABLES | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 118 cal | 111 cal | |
| Protein | 11.8 g | 3.3 g | |
| Carbs | 9.2 g | 23.3 g | |
| Fat | 5.3 g | 0.6 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED EDAMAME VEGETABLES | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 2 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 434 MG | 213 MG | |
| Sodium, Na | 7 MG | 0 MG |