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SHELLED EDAMAME SOYBEANS

Frozen Vegetables Sunrich, LLC Branded
141 Calories
11.8g Protein
10.6g Carbs
5.9g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 10.6g 4%
Dietary Fiber 4.7g 17%
Total Sugars 3.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 42%
Carbs 10.6g 38%
Fat 5.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SWEET GREEN PEAS 67 4.5g 13.5g 0g POTATOES, CARROTS, SWEET PEAS, CORN, GREEN BEANS, LIMA BEANS, OKRA, CELERY, ONIONS SOUP VEGETABLES, POTATOES, CARROTS, SWEET PEAS, CORN, GREEN BEANS, LIMA BEANS, OKRA, CELERY, ONIONS 59 2.4g 12.9g 0g MIXED VEGETABLES CARROTS, CORN, GREEN BEANS, SWEET GREEN PEAS, MIXED VEGETABLES 56 2.2g 12.2g 0g FLORENTINE STYLE BLEND BROCCOLI, CAULIFLOWER & CARROTS 29 1.2g 5.9g 0g ALL NATURAL SWEET GREEN PEAS AND CARROTS FRESH FROZEN VEGETABLES, SWEET GREEN PEAS AND CARROTS 56 2.2g 11.1g 0g HARVEST BLEND BROCCOLI FLORETS, CRINKLE CUT CARROTS, ONIONS, CUT BABY COB CORN, SUGAR SNAP PEAS, WATER CHESTNUTS AND RED PEPPERS, HARVEST BLEND 41 1.2g 7.1g 0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About SHELLED EDAMAME SOYBEANS

SHELLED EDAMAME SOYBEANS is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 10.6g of carbohydrates, and 5.9g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SOYBEANS (THIS IS A NATURALLY GROWN SOYBEAN THAT DOES NOT CONTAIN GENETICALLY MODIFIED ORGANISMS).

Dietary Information

Notable micronutrients in SHELLED EDAMAME SOYBEANS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 141 calories per 100 grams, SHELLED EDAMAME SOYBEANS gets 33% of its calories from protein, 30% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SHELLED EDAMAME SOYBEANS

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