SHELLED EDAMAME
118
Calories
10.6g
Protein
9.4g
Carbs
5.3g
Fat
4.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
118
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 9.4g
3%
Dietary Fiber 4.7g
17%
Total Sugars 2.4g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 2.1mg
12%
Potassium 435mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
42%
Carbs
9.4g
37%
Fat
5.3g
21%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About SHELLED EDAMAME
SHELLED EDAMAME contains 118 calories per 100g serving. It provides 10.6g of protein, 9.4g of carbohydrates, and 5.3g of fat. It also contains 4.7g of dietary fiber.
Compare SHELLED EDAMAME
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