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GARLIC & PARMESAN RICED CAULIFLOWER

Frozen Vegetables Hanover Foods Corporation Branded
44 Calories
1.8g Protein
4.4g Carbs
2.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 274mg 12%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.5mg 3%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 21%
Carbs 4.4g 53%
Fat 2.2g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 159 MG 3%
Sodium, Na 274 MG 12%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
EXTRA FINE WHOLE GREEN BEANS 41 2.4g 7.1g 0g VEGETABLES FOR CAJUN GUMBO 51 1.3g 11.4g 0g STEAMABLE BROCCOLI FLORETS 35 3.5g 5.9g 0g GREEN PEAS & DICED CARROTS 59 2.4g 10.6g 0g CRINKLE CUT CARROTS 41 1.2g 8.2g 0g MINI COB CORN 82 2.4g 15.3g 1.2g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (2.2g per 100g).

About GARLIC & PARMESAN RICED CAULIFLOWER

GARLIC & PARMESAN RICED CAULIFLOWER is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 4.4g of carbohydrates, and 2.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, WATER, CREAM, PARMESAN CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE], CORN STARCH, SALT, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), GARLIC, CONTAINS LESS THAN 2% OF: PARSLEY, BASIL SOYBEAN OIL, XANTHAN GUM, SPICES, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR.

Dietary Information

GARLIC & PARMESAN RICED CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, GARLIC & PARMESAN RICED CAULIFLOWER gets 16% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GARLIC & PARMESAN RICED CAULIFLOWER

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More in Frozen Vegetables

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