GARLIC & PARMESAN RICED CAULIFLOWER vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
GARLIC & PARMESAN RICED CAULIFLOWER: 3
vs
STEAMABLE BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | GARLIC & PARMESAN RICED CAULIFLOWER | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 44 cal | 35 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 4.4 g | 5.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN RICED CAULIFLOWER | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | GARLIC & PARMESAN RICED CAULIFLOWER | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 274 MG | 18 MG |