SHELLED EDAMAME vs CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHELLED EDAMAME: 5
vs
CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 118 cal | 24 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 48.2 MG |
Minerals
| Mineral | SHELLED EDAMAME | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 435 MG | 188 MG | |
| Sodium, Na | 6 MG | 24 MG |