SHELLED EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About SHELLED EDAMAME
SHELLED EDAMAME is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 9.4g of carbohydrates, and 5.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
SHELLED SOYBEANS.
Calorie Breakdown
At 118 calories per 100 grams, SHELLED EDAMAME gets 36% of its calories from protein, 32% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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