SHAWNEER'S GREENTHUMB POPCORN, POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 4.9 MG | 374% | |
| Niacin | 25 MG | 156% | |
| Vitamin B-6 | 5 MG | 294% | |
| Folate, total | 357 UG | 89% | |
| Vitamin B-12 | 15 UG | 625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.1 MG | 89% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 857 MG | 37% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (37% DV).
- Rich source of Thiamin (417% of Daily Value per 100g).
- Rich source of Riboflavin (374% of Daily Value per 100g).
About SHAWNEER'S GREENTHUMB POPCORN, POPCORN
SHAWNEER'S GREENTHUMB POPCORN, POPCORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC POPCORN, ORGANIC SUNFLOWER OIL, ORGANIC SPIRULINA, NUTRITIONAL YEAST, SEA SALT CRYSTALS, ORGANIC CAYENNE PEPPER, ORGANIC GARLIC POWDER, ORGANIC KELP POWDER, ORGANIC BEET POWDER, AND ORGANIC CARROT POWDER.
Dietary Information
SHAWNEER'S GREENTHUMB POPCORN, POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHAWNEER'S GREENTHUMB POPCORN, POPCORN include Vitamin B-12 (625% DV) , Thiamin (417% DV) , Riboflavin (374% DV) , Vitamin B-6 (294% DV) , and Niacin (156% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, SHAWNEER'S GREENTHUMB POPCORN, POPCORN gets 15% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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