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SHAVED PARMESAN CHEESE, PARMESAN

Cheese Safeway, Inc. Branded
393 Calories
28.6g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,179mg 51%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 3.6g 6%
Fat 28.6g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,179 MG 51%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA STRING CHEESE 286 25g 3.6g 21.4g AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN 316 15.8g 10.5g 21.1g MOZZARELLA CHEESE 286 25g 3.6g 21.4g MOZZARELLA STRING CHEESE 286 25g 3.6g 21.4g YELLOW AMERICAN CHEESE SINGLES 333 14.3g 9.5g 23.8g SLICED COLBY JACK CHEESE 348 21.7g 0g 30.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About SHAVED PARMESAN CHEESE, PARMESAN

SHAVED PARMESAN CHEESE, PARMESAN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES.

Dietary Information

SHAVED PARMESAN CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHAVED PARMESAN CHEESE, PARMESAN include Calcium, Ca (55% DV) , and Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SHAVED PARMESAN CHEESE, PARMESAN gets 29% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHAVED PARMESAN CHEESE, PARMESAN

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More in Cheese

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