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SHAVED ASIAGO CHEESE, ASIAGO

Cheese Publix Super Markets, Inc. Branded
393 Calories
28.6g Protein
7.1g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 1,071mg 47%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 44%
Carbs 7.1g 11%
Fat 28.6g 45%

Minerals

Nutrient Amount % DV
Sodium, Na 1,071 MG 47%

Related Foods in Cheese

Food Calories Protein Carbs Fat
2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE 88 12.4g 3.5g 2.2g 4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE 106 12.4g 3.5g 4.4g WHITE QUESO DIP WITH BEEF 121 6.9g 6.9g 8.6g MONTEREY JACK ORGANIC SHREDDED CHEESE, MONTEREY JACK 357 25g 0g 28.6g COLBY ORGANIC CHEESE STICKS, COLBY 357 25g 3.6g 25g MEXICAN-STYLE ORGANIC SHREDDED CHEESE, MEXICAN-STYLE 357 25g 3.6g 25g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (47% DV).

About SHAVED ASIAGO CHEESE, ASIAGO

SHAVED ASIAGO CHEESE, ASIAGO is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 7.1g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ASIAGO CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATACMYIN (A NATURAL MOLD INHIBITOR).

Dietary Information

SHAVED ASIAGO CHEESE, ASIAGO is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHAVED ASIAGO CHEESE, ASIAGO include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SHAVED ASIAGO CHEESE, ASIAGO gets 29% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHAVED ASIAGO CHEESE, ASIAGO

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More in Cheese

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