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2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE

Cheese Danone US, LLC Branded
88 Calories
12.4g Protein
3.5g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 354mg 15%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 68%
Carbs 3.5g 20%
Fat 2.2g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 354 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BABY SWISS CHEESE, BABY SWISS 393 25g 0g 32.1g BABY SWISS CHEESE, BABY SWISS 393 25g 0g 32.1g SWISS CHEESE, SWISS 379 25g 0g 28.6g SWISS CHEESE, SWISS 393 25g 0g 32.1g MUENSTER CHEESE, MUENSTER 357 21.4g 0g 28.6g MUENSTER CHEESE, MUENSTER 393 25g 0g 32.1g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (2.2g per 100g).

About 2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE

2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED NONFAT ORGANIC MILK, ORGANIC MILK, ORGANIC CREAM, SALT, TRICALCIUM PHOSPHATE, ORGANIC GUAR GUM, CITRIC ACID, ORGANIC LOCUST BEAN GUM, LIVE AND ACTIVE CULTURES VITAMIN A PALMITATE, MICROBIAL ENZYMES (NON-ANIMAL, RENNETLESS).

Dietary Information

2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, 2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE gets 56% of its calories from protein, 16% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE

See how 2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

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