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SHASHA, ORGANIC CLUSTERS, BULEBERRY, ALMOND

Popcorn, Peanuts, Seeds & Related Snacks Shasha Bread Co. Branded
400 Calories
12.7g Protein
67.3g Carbs
9.1g Fat
12.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 67.3g 24%
Dietary Fiber 12.7g 45%
Total Sugars 12.7g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 14%
Carbs 67.3g 76%
Fat 9.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.7 MG 10%
Thiamin 1 MG 83%
Riboflavin 0.1 MG 10%
Niacin 5.5 MG 34%
Vitamin B-6 0.3 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Magnesium, Mg 364 MG 87%
Potassium, K 273 MG 6%
Sodium, Na 36 MG 2%
Zinc, Zn 4.1 MG 37%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE ORGANIC ALMONDS, DARK CHOCOLATE 533 10g 46.7g 0g SWEET & SALTY KETTLE CORN POPCORN, SWEET & SALTY 478 4.4g 60.9g 26.1g HALLOWEEN PRETZELS 464 3.6g 71.4g 21.4g ROASTED SALTED ALMONDS, ROASTED SALTED 603 20g 16.7g 53.3g HEART HEALTHY MIX 600 20g 50g 53.3g MONSTER DRIZZLE CARAMEL CORN WITH DARK CHOCOLATE, POPCORN, SPRINKLES & PRETZELS, MONSTER DRIZZLE 433 3.3g 76.7g 13.3g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (12.7g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (87% of Daily Value per 100g).
  • Good source of Zinc, Zn (37% DV).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SHASHA, ORGANIC CLUSTERS, BULEBERRY, ALMOND

SHASHA, ORGANIC CLUSTERS, BULEBERRY, ALMOND is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 67.3g of carbohydrates, and 9.1g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC BUCKWHEAT GROATS, ORGANIC SUNFLOWER SEEDS, ORGANIC AGAVE SYRUP, ORGANIC DRIED BLUEBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRIED APPLE, ORGANIC SULTANA RAISINS (ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, CHICORY ROOT INULIN, ORGANIC VANILLA EXTRACT, ORGANIC BLUEBERRY FLAVOR, SEA SALT, BACILLUS COAGULANS GBI-30 6086.

Dietary Information

SHASHA, ORGANIC CLUSTERS, BULEBERRY, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHASHA, ORGANIC CLUSTERS, BULEBERRY, ALMOND include Magnesium, Mg (87% DV) , Thiamin (83% DV) , Manganese, Mn (43% DV) , Zinc, Zn (37% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SHASHA, ORGANIC CLUSTERS, BULEBERRY, ALMOND gets 13% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHASHA, ORGANIC CLUSTERS, BULEBERRY, ALMOND

See how SHASHA, ORGANIC CLUSTERS, BULEBERRY, ALMOND compares to other foods in terms of nutrition:

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