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SHASHA CO., BUCKWHEAT SNACK, GINGER & CINNAMON

Chips, Pretzels & Snacks SHASHA CO. Branded
400 Calories
12.7g Protein
69.1g Carbs
9.1g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 69.1g 25%
Dietary Fiber 9.1g 33%
Total Sugars 12.7g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 509mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 14%
Carbs 69.1g 76%
Fat 9.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 5.5 MG 34%
Vitamin B-6 0.4 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 218 MG 52%
Phosphorus, P 455 MG 36%
Potassium, K 509 MG 11%
Sodium, Na 45 MG 2%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.9 MG 101%
Manganese, Mn 2 MG 87%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CINNAMON SUGAR SEASONED HOMESTYLE PRETZEL TWISTS, CINNAMON SUGAR SEASONED 464 7.1g 67.9g 17.9g WASABI PEAS SNACKS 333 13.3g 53.3g 6.7g BUFFALO CHICKEN DIP FLAVORED CRINKLE KETTLE POTATO CHIPS, BUFFALO CHICKEN DIP 536 7.1g 53.6g 32.1g CORN CHIPS, CORN 571 75g 50g 35.7g ORIGINAL CRUNCHY KALE, ORIGINAL 250 10.7g 21.4g 17.9g YELLOW ROUND TORTILLA CHIPS, YELLOW 500 7.1g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (52% of Daily Value per 100g).
  • Good source of Phosphorus, P (36% DV).
  • Good source of Zinc, Zn (25% DV).
  • Rich source of Copper, Cu (101% of Daily Value per 100g).

About SHASHA CO., BUCKWHEAT SNACK, GINGER & CINNAMON

SHASHA CO., BUCKWHEAT SNACK, GINGER & CINNAMON is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 69.1g of carbohydrates, and 9.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ORGANIC BUCKWHEAT GROATS, ORGANIC SUNFLOWER SEED, ORGANIC AGAVE SYRUP, ORGANIC DRIED CRANBERRY, ORGANIC DRIED APPLE, ORGANIC SULTANA RAISINS, ORGANIC ALMONDS, CHICORY ROOT INULIN, ORGANIC BLACK CURRANT, ORGANIC CINNAMON, ORGANIC GROUND GINGER, SALT, BACILLUS COAGULANS.

Dietary Information

SHASHA CO., BUCKWHEAT SNACK, GINGER & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHASHA CO., BUCKWHEAT SNACK, GINGER & CINNAMON include Copper, Cu (101% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (52% DV) , Phosphorus, P (36% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SHASHA CO., BUCKWHEAT SNACK, GINGER & CINNAMON gets 13% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHASHA CO., BUCKWHEAT SNACK, GINGER & CINNAMON

See how SHASHA CO., BUCKWHEAT SNACK, GINGER & CINNAMON compares to other foods in terms of nutrition:

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