Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE, SHARP EXTRA LIGHT

Cheese Agri-Mark, Inc. Branded
214 Calories
32.1g Protein
3.6g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 32.1g 72%
Carbs 3.6g 8%
Fat 8.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GRATED PARMESAN CHEESE, PARMESAN 400 40g 0g 30g GRATED PARMESAN ROMANO & ASIAGO CHEESE, PARMESAN ROMANO & ASIAGO 400 40g 0g 30g GREAT VALUE, QUESO BLANCO CHEESE DIP 200 10g 0g 20g SHARP CHEDDAR CHEESE, SHARP 0 0g 0g 0g MOZZARELLA CHEESE PART SKIM, MOZZARELLA 0 0g 0g 0g MOZZARELLA CHEESE, MOZZARELLA 286 25g 3.6g 17.9g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE, SHARP EXTRA LIGHT

SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE, SHARP EXTRA LIGHT is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 32.1g of protein, 3.6g of carbohydrates, and 8.9g of fat. This food belongs to the Cheese category.

Ingredients

FRESH PASTEURIZED NONFAT MILK & MILK, CHEESE CULTURES, CORN STARCH*, SALT, MONOGLYCERIDE*, DIGLYCERIDE*, ENZYMES, VITAMIN A PALMITATE.

Dietary Information

SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE, SHARP EXTRA LIGHT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE, SHARP EXTRA LIGHT include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE, SHARP EXTRA LIGHT gets 60% of its calories from protein, 7% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE, SHARP EXTRA LIGHT

See how SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE, SHARP EXTRA LIGHT compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE, SHARP EXTRA LIGHT
Hi! Ask me anything about SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE, SHARP EXTRA LIGHT — nutrition, recipes, health benefits, or meal ideas.