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SHANGHAI RECIPE BEEF

Frozen Dinners & Entrees Safeway, Inc. Branded
149 Calories
4.7g Protein
24.7g Carbs
3.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 431mg 19%
Total Carbohydrate 24.7g 9%
Dietary Fiber 0.8g 3%
Total Sugars 4.7g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 14%
Carbs 24.7g 76%
Fat 3.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 431 MG 19%

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Food Calories Protein Carbs Fat
LYFE KITCHEN, NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES 92 5.7g 10.6g 3.2g CHICKEN CITRON 102 7.8g 8.8g 3.9g GINGER CHICKEN ENTREE 123 7.8g 14.1g 3.9g ARTISAN BISTRO, SPICED CHICKEN MOROCCO INSPIRED ENTREE 95 6.0g 10.9g 2.8g MIXED GREENS, CHICKEN & QUINOA ROASTED WHITE MEAT CHICKEN, ASPARAGUS, GREEN BEANS, BROCCOLI, KALE, SHELLED EDAMAME AND QUINOA BLEND OVER RICE AND A CREAMY LEMON SAUCE, MIXED GREENS, CHICKEN & QUINOA 104 7.4g 11.5g 3.4g MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH, RED BELL PEPPERS, ZUCCHINI & RED QUINOA OVER COUSCOUS POWER BOWLS, MEDITERRANEAN STYLE CHICKEN 149 7.4g 14.9g 6.7g

About SHANGHAI RECIPE BEEF

SHANGHAI RECIPE BEEF is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 24.7g of carbohydrates, and 3.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED WHITE RICE, ASIAN-STYLE SAUCE (WATER, BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], COOKING WINE [WINE, SALT], OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MODIFIED CORN STARCH, CARAMEL COLOR], GINGER PUREE [GINGER, WATER], GARLIC [GARLIC, CITRIC ACID], MODIFIED CORN STARCH, CHILI SAUCE [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE {PRESERVATIVE}, SODIUM BISULFITE {PRESERVATIVE}, XANTHAN GUM], NATURAL WOK FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR]), COOKED BREADED BEEF, WATER AND BINDER PRODUCT (BEEF, BREADER [MODIFIED CORN STARCH, TAPIOCA DEXTRIN, RICE FLOUR, WHEAT GLUTEN, WHEAT FLOUR, LEAVENING {SODIUM BICARBONATE}, SOYBEAN OIL], WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], BEEF BASE [AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, MALTODEXTRIN, BEEF FAT, DRIED WHEY, NATURAL FLAVORING], SALT, ONION POWDER, GARLIC POWDER, SODIUM PHOSPHATES, MODIFIED FOOD STARCH, CARRAGEENAN, POTASSIUM CHLORIDE, DEXTROSE, XANTHAN GUM, SPICE, SOYBEAN OIL), ROASTED ONION, SCALLIONS.

Calorie Breakdown

At 149 calories per 100 grams, SHANGHAI RECIPE BEEF gets 13% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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