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SHAHIA, FOUL MEDDAMMAS

Chili & Stew Tvt's International Export & Import Co. Branded
108 Calories
4.6g Protein
13.9g Carbs
3.9g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 13.9g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 21%
Carbs 13.9g 62%
Fat 3.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 540 MG 23%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
FULLY COOKED MEATBALLS IN TOMATO SAUCE 83 3.8g 2.5g 6.3g BEEF STEW 140 4.7g 8.1g 9.3g TURKEY CHILI WITH BEANS 97 7.7g 12.2g 1.8g CHICKEN CHILI WITH WHITE BEANS 92 7.9g 10g 1.7g CHILI HOMESTYLE WITH BEANS 142 6.5g 11.3g 7.7g SCALLOPED POTATOES FLAVORED WITH HAM 54 3.3g 9.2g 0.4g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Sodium, Na (23% DV).

About SHAHIA, FOUL MEDDAMMAS

SHAHIA, FOUL MEDDAMMAS is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.9g of carbohydrates, and 3.9g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

PREMIUM FAVA BEANS, WATER, TOMATO, SUNFLOWER OIL, SALT, MODIFIED STARCH, SUGAR, CAPSICUM, GARLIC, ONION, CHILI CUMIN, CITRIC ACID, WHITE PEPPER, CALCIUM DISODIUM EDTA (E385) AND SODIUM SULFITE (E221) FOR COLOR RETENTION, PAPRIKA OIL.

Dietary Information

Notable micronutrients in SHAHIA, FOUL MEDDAMMAS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, SHAHIA, FOUL MEDDAMMAS gets 17% of its calories from protein, 51% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SHAHIA, FOUL MEDDAMMAS

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