Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SESAME SEED HAMBURGER BUNS

Breads & Buns Flowers Foods, Inc. Branded
297 Calories
8.1g Protein
54.1g Carbs
5.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 297
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 54.1g 20%
Dietary Fiber 2.7g 10%
Total Sugars 8.1g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 203mg 16%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.1g 12%
Carbs 54.1g 80%
Fat 5.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 27%
Niacin 4.1 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 203 MG 16%
Iron, Fe 3.7 MG 20%
Sodium, Na 514 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PLAIN ENGLISH MUFFINS, PLAIN 213 6.6g 41.0g 0.8g SPLIT TOP HONEY WHEAT BREAD, HONEY 250 9.6g 50g 2.9g PLAIN ENGLISH MUFFINS, PLAIN 213 6.6g 41.0g 0.8g WHEAT SPLIT TOP BREAD, WHEAT 250 10.7g 50g 3.6g WHITE BREAD, WHITE 250 7.1g 46.4g 3.6g WHITE ENRICHED BREAD, WHITE 277 8.5g 51.1g 3.2g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (25% DV).

About SESAME SEED HAMBURGER BUNS

SESAME SEED HAMBURGER BUNS is a calorie-dense food with 297 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 54.1g of carbohydrates, and 5.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), WHEAT GLUTEN, SALT, CALCIUM SULFATE, DISTILLED VINEGAR, SESAME SEEDS, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, ENZYMES, CELLULOSE GUM), CALCIUM PROPIONATE (PRESERVATIVE), YELLOW CORN FLOUR, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE AND/OR CALCIUM CARBONATE), CORN STARCH, SOY LECITHIN, MILK, SOY FLOUR.

Dietary Information

Notable micronutrients in SESAME SEED HAMBURGER BUNS include Riboflavin (27% DV) , Niacin (25% DV) , Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 297 calories per 100 grams, SESAME SEED HAMBURGER BUNS gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SESAME SEED HAMBURGER BUNS

See how SESAME SEED HAMBURGER BUNS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about SESAME SEED HAMBURGER BUNS
Hi! Ask me anything about SESAME SEED HAMBURGER BUNS — nutrition, recipes, health benefits, or meal ideas.