SESAME OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Rich source of Iron, Fe (71% of Daily Value per 100g).
About SESAME OIL
This is a cooking oil blend combining sesame and soybean oils, infused with crushed red chili pepper and natural chili flavors for a spicy kick. Primarily composed of fat, it delivers 857 calories per 100g, with no protein or carbohydrates. It's important to note the significant fat content, making moderation key when incorporating this oil into a balanced diet. Use sparingly to add flavor to dishes, keeping overall fat intake within healthy limits. While it provides flavor, it does not contribute significantly to essential vitamins or minerals.
Ingredients
SESAME OIL, SOYBEAN OIL, CRUSHED RED CHILI PEPPER, NATURAL CHILI FLAVORS
Dietary Information
SESAME OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SESAME OIL include Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 857 calories per 100 grams, SESAME OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SESAME OIL
See how SESAME OIL compares to other foods in terms of nutrition:
- SESAME OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL
- SESAME OIL vs GRAPESEED OIL
- SESAME OIL vs EXTRA VIRGIN OLIVE OIL
- SESAME OIL vs EXTRA VIRGIN OLIVE OIL
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