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SESAME LAVASCH CRISP FLATBREAD

Crackers & Biscotti Venus Wafers Inc. Branded
417 Calories
11.1g Protein
72.2g Carbs
11.1g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 694mg 30%
Total Carbohydrate 72.2g 26%
Dietary Fiber 2.8g 10%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 4.7mg 26%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 72.2g 76%
Fat 11.1g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 4.7 MG 26%
Potassium, K 139 MG 3%
Sodium, Na 694 MG 30%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS, GRILLED CHEESE 513 5.1g 61.5g 25.6g PARTNERS, BLUE STAR FARMS, ORGANIC RYE & FLAX CRACKERS 433 10g 60g 20g HARVEST WHEAT CRACKER CRISPS, HARVEST WHEAT 321 7.1g 53.6g 7.1g CHEDDAR CHEESE GLUTEN FREE BITE SIZE SANDWICH CRACKERS, CHEDDAR CHEESE 464 3.6g 64.3g 21.4g GARLIC & CHIVE BAKED PITA CRACKERS, GARLIC & CHIVE 429 10.7g 67.9g 12.5g CRANBERRY OAT CRACKER CRISPS, CRANBERRY OAT 321 7.1g 60.7g 5.4g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (30% DV).

About SESAME LAVASCH CRISP FLATBREAD

SESAME LAVASCH CRISP FLATBREAD is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 72.2g of carbohydrates, and 11.1g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, SEA SALT, AND YEAST.

Dietary Information

Notable micronutrients in SESAME LAVASCH CRISP FLATBREAD include Sodium, Na (30% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, SESAME LAVASCH CRISP FLATBREAD gets 11% of its calories from protein, 69% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SESAME LAVASCH CRISP FLATBREAD

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