HARVEST WHEAT CRACKER CRISPS, HARVEST WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HARVEST WHEAT CRACKER CRISPS, HARVEST WHEAT
HARVEST WHEAT CRACKER CRISPS, HARVEST WHEAT is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 53.6g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
BUTTER MILK, (LOW FAT MILK, SALT, BACTERIAL CULTURE), UNBLEACHED WHEAT FLOUR, SUGAR, SUNFLOWER SEEDS, MOLASSES, BROWN FLAX SEEDS, ROLLED OATS, MILLET BAKING SODA, SEA SALT.
Calorie Breakdown
At 321 calories per 100 grams, HARVEST WHEAT CRACKER CRISPS, HARVEST WHEAT gets 9% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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