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SESAME ENERGY BARS

Snack, Energy & Granola Bars The Shepherd Company Branded
486 Calories
13.5g Protein
46.0g Carbs
29.7g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 29.7g 38%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.0g 17%
Dietary Fiber 5.4g 19%
Total Sugars 40.5g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 15%
Carbs 46.0g 52%
Fat 29.7g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2.9 MG 16%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About SESAME ENERGY BARS

SESAME ENERGY BARS is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.5g of protein, 46.0g of carbohydrates, and 29.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ROASTED SESAME SEEDS, GREEK HONEY, FRUCTOSE, ORANGE PEELS.

Dietary Information

SESAME ENERGY BARS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 486 calories per 100 grams, SESAME ENERGY BARS gets 11% of its calories from protein, 38% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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