SESAME ENERGY BARS vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 5 out of 10 nutrient categories

SESAME ENERGY BARS: 4 vs BAR: 5 (1 ties)

Overview

Nutrient	SESAME ENERGY BARS	BAR	Winner
Calories	486 cal	378 cal
Protein	13.5 g	6.7 g
Carbs	46.0 g	68.9 g
Fat	29.7 g	8.9 g
Fiber	5.4 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME ENERGY BARS	BAR	Winner
Vitamin C, total ascorbic acid	13 MG	0 MG

Mineral	SESAME ENERGY BARS	BAR
Calcium, Ca	54 MG	89 MG
Iron, Fe	2.9 MG	2.4 MG
Sodium, Na	0 MG	289 MG

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