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SESAME CHICKEN

Frozen Dinners & Entrees Safeway, Inc. Branded
147 Calories
5.1g Protein
20.2g Carbs
5.8g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 304mg 13%
Total Carbohydrate 20.2g 7%
Dietary Fiber 0.6g 2%
Total Sugars 5.1g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.6mg 4%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 17%
Carbs 20.2g 65%
Fat 5.8g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.6 MG 4%
Potassium, K 79 MG 2%
Sodium, Na 304 MG 13%

About SESAME CHICKEN

SESAME CHICKEN is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 20.2g of carbohydrates, and 5.8g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED WHITE RICE (WATER, WHITE RICE), SESAME SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], SUGAR, TOASTED SESAME OIL, BROWN SUGAR, RICE VINEGAR, SESAME SEED, MODIFIED FOOD STARCH, GINGER, CHILE SAUCE [RED CHILE PEPPERS, DISTILLED VINEGAR, SALT], CONCENTRATED CHICKEN BROTH, GARLIC, SALT, BLACK PEPPER), VEGETABLES (BROCCOLI FLORETS, RED BELL PEPPERS, ONIONS), COOKED TEMPURA CHICKEN (CHICKEN BREAST MEAT, WATER, SALT, SODIUM PHOSPHATE COATED WITH: WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, DEXTRIN, MODIFIED POTATO STARCH, RICE FLOUR, SALT, NONFAT DRY MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], EGG WHITES, EGG YOLK POWDER, DEXTROSE, XANTHAN GUM, COOKED IN VEGETABLE OIL).

Calorie Breakdown

At 147 calories per 100 grams, SESAME CHICKEN gets 14% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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