SERRANO HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About SERRANO HAM
SERRANO HAM is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 32.1g of protein, 3.6g of carbohydrates, and 10.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK HAM, SEA SALT.
Dietary Information
SERRANO HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SERRANO HAM include Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SERRANO HAM gets 60% of its calories from protein, 7% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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