SERRANO HAM vs PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

SERRANO HAM: 3 vs PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI: 3 (2 ties)

Overview

Nutrient	SERRANO HAM	PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI	Winner
Calories	214 cal	0 cal
Protein	32.1 g	0 g
Carbs	3.6 g	0 g
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SERRANO HAM	PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI	Winner
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,714 MG	0 MG

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