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SEMI SOFT GOAT CHEESE

Cheese Sierra Nevada Cheese Co. Branded
345 Calories
20.7g Protein
3.5g Carbs
27.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 27.6g 35%
Saturated Fat 20.7g 103%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 414mg 18%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 690mg 53%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 40%
Carbs 3.5g 7%
Fat 27.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 690 MG 53%
Iron, Fe 0 MG 0%
Sodium, Na 414 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ITALIAN CHEESE BLEND SHREDDED, ITALIAN CHEESE BLEND 393 28.6g 3.6g 28.6g PROVOLONE NATURAL CHEESE SNACK, PROVOLONE 357 25g 3.6g 28.6g SHARP WHITE CHEDDAR SHREDDED CHEESE, SHARP WHITE CHEDDAR 393 21.4g 7.1g 32.1g SWISS THIN SLICED CHEESE, SWISS 304 34.8g 0g 19.6g 1% LOWFAT SMALL CURD COTTAGE CHEESE 71 10.6g 5.3g 0.9g CRUMBLED NATURAL BLUE CHEESE 357 21.4g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (53% of Daily Value per 100g).

About SEMI SOFT GOAT CHEESE

SEMI SOFT GOAT CHEESE is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 3.5g of carbohydrates, and 27.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED CULTURED WHOLE GOAT MILK, SEA SALT, GARLIC, CHIVES, HERBS, VEGETARIAN ENZYME.

Dietary Information

SEMI SOFT GOAT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SEMI SOFT GOAT CHEESE include Calcium, Ca (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, SEMI SOFT GOAT CHEESE gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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