SEMI SOFT GOAT CHEESE vs SHARP WHITE CHEDDAR SHREDDED CHEESE

Nutrition comparison per 100 g serving

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SEMI SOFT GOAT CHEESE wins in 4 out of 11 nutrient categories

SEMI SOFT GOAT CHEESE: 4 vs SHARP WHITE CHEDDAR SHREDDED CHEESE: 3 (4 ties)

Overview

Nutrient	SEMI SOFT GOAT CHEESE	SHARP WHITE CHEDDAR SHREDDED CHEESE	Winner
Calories	345 cal	393 cal
Protein	20.7 g	21.4 g
Carbs	3.5 g	7.1 g
Fat	27.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEMI SOFT GOAT CHEESE	SHARP WHITE CHEDDAR SHREDDED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMI SOFT GOAT CHEESE	SHARP WHITE CHEDDAR SHREDDED CHEESE	Winner
Calcium, Ca	690 MG	679 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	414 MG	643 MG

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