SELF-RISING WHITE CORNMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3 MG | 19% | |
| Folate, total | 170 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 1,367 MG | 59% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Folate, total (43% DV).
About SELF-RISING WHITE CORNMEAL
SELF-RISING WHITE CORNMEAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED WHITE CORN MEAL (WHITE CORNMEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), LEAVENING (SODIUM BICARBONATE, MONOCALCIIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT.
Dietary Information
SELF-RISING WHITE CORNMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SELF-RISING WHITE CORNMEAL include Sodium, Na (59% DV) , Folate, total (43% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SELF-RISING WHITE CORNMEAL gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SELF-RISING WHITE CORNMEAL
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