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SELF-RISING WHITE CORN MEAL MIX, SELF-RISING WHITE

Flours & Corn Meal The Quaker Oats Company Branded
32 Calories
8g Protein
72g Carbs
2g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,360mg 59%
Total Carbohydrate 72g 26%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 3.6mg 20%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 10%
Carbs 72g 88%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 31%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 280 MG 22%
Iron, Fe 3.6 MG 20%
Potassium, K 160 MG 3%
Sodium, Na 1,360 MG 59%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
CASSAVA FLOUR 371 0g 88.6g 0g TEXTURED VEGETABLE PROTEIN 348 52.2g 39.1g 0g FINELY GROUND TAPIOCA FLOUR 367 0g 90g 0g GLUTEN FREE ALL-PURPOSE BAKING FLOUR 353 8.8g 73.5g 1.5g SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS, ALMOND 571 21.4g 21.4g 50g SUPER-FINE ALMOND FLOUR 571 28.6g 35.7g 35.7g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About SELF-RISING WHITE CORN MEAL MIX, SELF-RISING WHITE

SELF-RISING WHITE CORN MEAL MIX, SELF-RISING WHITE is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 72g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT.

Dietary Information

SELF-RISING WHITE CORN MEAL MIX, SELF-RISING WHITE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SELF-RISING WHITE CORN MEAL MIX, SELF-RISING WHITE include Sodium, Na (59% DV) , Riboflavin (31% DV) , Niacin (25% DV) , Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, SELF-RISING WHITE CORN MEAL MIX, SELF-RISING WHITE gets 100% of its calories from protein, 900% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SELF-RISING WHITE CORN MEAL MIX, SELF-RISING WHITE

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