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SELF-RISING CORN MEAL MIX

Flours & Corn Meal Martha White Foods, Inc. Branded
355 Calories
6.5g Protein
71.0g Carbs
3.2g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,419mg 62%
Total Carbohydrate 71.0g 26%
Dietary Fiber 6.5g 23%
Total Sugars 0g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 8%
Carbs 71.0g 88%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 25%
Niacin 3.9 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 3.5 MG 19%
Sodium, Na 1,419 MG 62%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL PURPOSE FLOUR 355 9.7g 74.2g 0g BLEACHED SELF-RISING FLOUR 355 9.7g 74.2g 0g DURUM ATTA FLOUR BLEND 367 13.3g 70g 3.3g DURUM ATTA 367 13.3g 70g 3.3g BUTTERMILK CORN MEAL MIX 367 6.7g 73.3g 3.3g SELF-RISING CORN MEAL 375 6.3g 71.9g 3.1g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (62% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (24% DV).

About SELF-RISING CORN MEAL MIX

SELF-RISING CORN MEAL MIX is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 71.0g of carbohydrates, and 3.2g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED WHITE CORN MEAL, WHEAT FLOUR AND DEGERMINATED WHITE CORN MEAL (WHITE CORN MEAL, WHEAT FLOUR, DEGERMINATED WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE); SALT.

Dietary Information

SELF-RISING CORN MEAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SELF-RISING CORN MEAL MIX include Sodium, Na (62% DV) , Riboflavin (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, SELF-RISING CORN MEAL MIX gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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