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SELF RISING CORN MEAL MIX

Flours & Corn Meal Renwood Mills, LLC Branded
333 Calories
6.7g Protein
73.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,333mg 58%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 88%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 6.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 1,333 MG 58%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR 361 11.1g 75g 1.4g UNBLEACHED WHITE FLOUR 353 11.8g 70.6g 1.5g ALL-PURPOSE FLOUR 333 10g 76.7g 0g UNBLEACHED ALL-PURPOSE FLOUR 333 10g 76.7g 0g ALL-PURPOSE FLOUR 333 10g 76.7g 0g IGA, YELLOW CORN MEAL MIX 333 6.7g 73.3g 3.3g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Rich source of Sodium, Na (58% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (42% DV).

About SELF RISING CORN MEAL MIX

SELF RISING CORN MEAL MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, AND MONOCALCIUM PHOSPHATE), AND SALT.

Dietary Information

SELF RISING CORN MEAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SELF RISING CORN MEAL MIX include Thiamin (83% DV) , Sodium, Na (58% DV) , Niacin (42% DV) , Riboflavin (35% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SELF RISING CORN MEAL MIX gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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