SELF RISING CORN MEAL MIX vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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SELF RISING CORN MEAL MIX wins in 7 out of 13 nutrient categories
SELF RISING CORN MEAL MIX: 7
vs
ALL-PURPOSE FLOUR: 2
(4 ties)
Overview
| Nutrient | SELF RISING CORN MEAL MIX | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING CORN MEAL MIX | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 5.3 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF RISING CORN MEAL MIX | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Sodium, Na | 1,333 MG | 0 MG |