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SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER

Canned Tuna StarKist Co. Branded
107 Calories
25g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 250mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 107mcg 535%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 97%
Carbs 0g 0%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Niacin 16.1 MG 100%
Vitamin B-6 0.1 MG 8%
Vitamin B-12 1.1 UG 45%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Potassium, K 268 MG 6%
Sodium, Na 250 MG 11%
Selenium, Se 100 UG 182%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN WATER 90 21g 0g 0g LIGHT YELLOWFIN TUNA IN WATER 89 21.4g 0g 0.9g ATUN ALETA AMARILLA 179 40.2g 0g 2.0g CHUNK LIGHT, YELLOWFIN TUNA, IN WATER 179 40.2g 0g 2.0g CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL 143 19.6g 0g 7.1g CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL 143 19.6g 0g 7.1g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Rich source of Selenium, Se (182% of Daily Value per 100g).
  • Rich source of Niacin (100% of Daily Value per 100g).
  • Good source of Vitamin B-12 (45% DV).

About SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER

SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.

Ingredients

YELLOWFIN TUNA, WATER, VEGETABLE BROTH.

Dietary Information

SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER include Selenium, Se (182% DV) , Niacin (100% DV) , and Vitamin B-12 (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER gets 93% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER

See how SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER compares to other foods in terms of nutrition:

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